I must admit something today.For about 6 years I had a bad habit.It is very embarassing for me.I never told this to anybody and no one ever found out.A few days ago,after fighting my habit and giving in to it I decided to do something.If I dont stop now,I will never stop.It feels good afterwards but then the guilt arises because I lost self control.I know that I dont need it,it's simply a stimuly that found its way into my head but I remove it.I cant tell this to anyone,so I am on my own.That's a big challenge,but if I can do it,I made a huge improvement.Today I make a promise.I promise to change my habit into another more constructive one and become a happier and healthier person.
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